Whether you are a busy parent or live on your own, preparing home-cooked meals can seem like a daunting task. We generally tend to eat out or order food. Though it is convenient, pre-packaged ready-to-eat meals and restaurant food can affect your health. These foods are high in sugar, salt, unhealthy fats, and calories. Eating homemade food is the easiest way to improve your health and stay fit.
For those who don’t have the time to cook or have never learned how to cook, homemade food delivery services like Mealawe are the way to go. These services provide high-quality meals with fresh and nutritious ingredients for their consumers.
Here are some more facts that you should know about the benefits of homemade food –
1. Homemade food is hygienic
A meal prepared at home is way more hygienic than a restaurant meal. Homemade food is prepared in clean surroundings with utmost care. We cannot be sure about the hygiene levels in the restaurant kitchens. Eating more homemade food can reduce your risk of contracting foodborne illnesses.
When we prepare food at home, we ensure that the ingredients are fresh and natural. The nutritional value of these foods is much higher than that of restaurant foods. Fast food restaurants add a lot of salt, sugar, and unhealthy oil to their food. Eating healthy homecooked meals boosts your immune system and reduces the risk of heart disease, diabetes, cancer, and high blood pressure.
3. Homemade food is low in calories
Eating out or ordering food is a definite no-no if you plan to lose weight. To maintain your calorie intake and keep your weight in check, you must carefully prepare your meals and reduce the amount of salt, sugar, and saturated fats. Traditional Indian dishes are much healthier and lower in calories than fast foods.
4. Homemade food provides a balanced diet
We are all well aware of the importance of eating balanced meals. We can stay fit and healthy only if we consume the correct quantities of all macro and micronutrients. A traditional Indian meal contains carbohydrates, proteins, fats, vitamins, minerals, and other essential nutrients for our health. Restaurants are more focused on their food’s taste, so they compromise on the nutritional content.
5. Homemade food is economical
Eating out every day can make a significant dent in your household budget. Buy your groceries in bulk and cook meals at home. You can pre-prepare food for the week and store them in your refrigerator.
6. Portion control is more manageable with homemade food
When you order food, the portion sizes are pretty large. You tend to overeat in such cases. If the portion is too small, you may not fill your stomach well and feel cranky. When you cook at home, portion control is much easier. Even if you have cooked more than you can eat, you can store the leftovers in the fridge and eat them later.
7. Easier to avoid allergic reactions
If you are allergic to certain foods, cooking meals at home is better than ordering in. You can control what you put in the food you make. You might not know all the ingredients in a restaurant meal.
8. Good for children
All parents are concerned about the health of their children. We strive to provide them with the best of everything, so why not food? Research has shown that children that eat more homemade meals are less prone to infections and weight gain. Home-cooked food contains more fruits and vegetables and less trans fats and sugar.
9. Homemade food improves family bonding
Eating meals at home with your loved ones is an excellent way to bond. You can try out new dishes and experiment with new flavours. You can try different cuisines and make mealtime an adventure for your family.
10. Saves time
We often order food when we do not have the time to cook food at home. Cooking at home can be a huge time saver. Many dishes can be prepared in just 30 minutes – which is usually the time it takes for a pizza to arrive at your doorstep. Driving to a restaurant, ordering your meal, and waiting for it to arrive at your table can take much longer. It will be more satisfying for you to cook a meal than wait for the food to arrive at your doorstep.
11. Eating homemade foods is educational
Eating homemade meals can be an educational experience. You can learn and teach others about the nutritional benefits of the ingredients used. Browse the menu of Mealawe, and you will find many cuisines to choose from. You can learn more about different cultures and traditions when you eat foods from different cuisines.
Adopting a diet of healthy homemade meals can boost your mood and improve your resilience to stress. Eating together at the dining table every day also helps make the family bonds stronger. Eating wholesome meals can give you more energy and help you sleep better at night.
Mealawe offers homemade food straight to your door. Download their app and discover local home-based cooks in your neighborhood; check out their menus and let them handle the cooking for you. After all, when you feel healthier, you feel happier.