We all know maintaining a calorie deficit and working out are essential tools for weight loss. However, sticking to a low-calorie diet can be challenging, especially during the festive season.
While snacking on calorie-dense snacks can derail your weight loss efforts, choosing healthy snacks that are high in fibre and protein can help you lose weight. They can promote the feeling of fullness and thus reduce the number of calories you eat
If you are looking for ways to start living a healthy lifestyle, you have come to the right place. You can order these tasty and wholesome low-calorie snacks from Mealawe to keep you on track with your weight loss goal.
Dhokla, a popular Gujarati snack, is made with ground and fermented chana dal, rice, and curd batter. It is light and fluffy and is rich in fibre and protein. It also contains zinc, iron, and folic acid. Since it is steamed and not fried, it is low in calories.
It has a low glycemic index which makes it suitable for people with diabetes.
One 100-gram serving of dhokla contains 160 calories.
2. Rava upma
Upma is a traditional South Indian snack made by simmering roasted rava in tempered and spiced boiling water. Each serving of upma contains carbohydrates, fibre, fat, proteins, and minerals like potassium, phosphorus, calcium, and iron.
In addition to keeping you full for longer, upma also helps to improve your kidney and cardiovascular health.
One serving of rava upma contains 192 calories.
Poha is a traditional Maharashtrian breakfast or snack dish made from flattened rice. This light and fluffy snack is seasoned with onions, potatoes, peanuts, herbs, lemon juice, and spices.
Poha is rich in fibre and is an excellent probiotic. It is a healthy source of carbs. Poha is made by passing rice through iron rollers, which makes it rich in iron.
One bowl of poha has about 250 calories.
Khandvi is a popular Gujarati snack made of besan, curd, and spices and garnished with coconut and coriander. It is cooked with very little oil, which amps up its health quotient. Since khandvi is made from besan, it is gluten-free and provides the body with fibre, which curbs hunger and regulates blood sugar. The tempering of mustard seeds is rich in calcium, manganese, iron, zinc, and protein.
One serving of khandvi contains 186 calories.
5. Dahi vada
Dahi vada, also known as dahi Bhalla, is a popular North Indian street food. The vada is a deep-fried urad dal fritter. This fritter is soaked in creamy yogurt and topped with tamarind and coriander chutney.
While urad dal is rich in proteins, dahi is a good source of calcium. It also contains vitamin B12, which is necessary to produce red blood cells.
One cup serving of dahi vada contains 131 calories.
Idli is a savory rice cake made by steaming a batter of fermented dal and rice. The white and fluffy idlis have a mild flavour, making it a popular and wholesome breakfast in South India. They are usually eaten with sambhar and chutney.
Idlis are a rich source of carbohydrates, proteins, and fibres. The fermentation process increases the bioavailability of proteins and enhances the vitamin B content.
One idli contains 58 calories.
Bhel puri is a chat and a famous Mumbai street food snack. It consists of puffed rice, boiled potatoes, sev, spiced ground nuts, chickpeas, and tamarind chutney. You can also add moong sprouts to it to improve its nutrition content. Since no frying is involved, bhel puri is considered a healthy snack.
One serving of bhel puri contains only 134 calories.
8. Sprouts chaat
Sprouts chaat is made from moong bean sprouts, onions, chilies, potatoes, tomatoes, cucumber, and carrots. All these ingredients are mixed and then sprinkled with chat masala, red chili powder, and lime juice. You can also add some sev or papadi to it if you want.
Sprouts chat is a rich source of protein, vitamins, and antioxidants. Sprouts are good for digestion and also help boost immunity and blood circulation.
One serving of sprouts chaat contains 150 calories.
So here are some tasty and healthy low-calorie snack options that you can order online through Mealawe. Remember, snacking is not the bane of healthy living. It is not the act of snacking that is a problem; it is what you eat. Snacking on a healthy snack when you feel hungry will prevent you from overeating at mealtime. Healthy snacks also give your body the essential nutrients required to stay fit.