It is easy to know the calorie content of pre-packaged food – just read the label. However, calculating the calorie content is not that simple when it comes to homemade food. You may not follow the exact recipe every time you prepare a dish, and the size of the dish...
We all know maintaining a calorie deficit and working out are essential tools for weight loss. However, sticking to a low-calorie diet can be challenging, especially during the festive season. While snacking on calorie-dense snacks can derail your weight loss efforts,...
Our busy lifestyles have trapped us into a rut of working, sleeping, and eating out. Many of us complain that we don’t have the time to cook at home or even go grocery shopping. While regularly eating in restaurants is expensive, the actual cost of eating out is...
Dals (pulses) are an integral part of every Indian meal. They are a major source of proteins for vegetarians. There are more than a dozen types of dals and many more ways they can be prepared. Each dal has its unique taste and nutritional profile, which can provide a...
Browse through the menu of any Indian restaurant, and you will definitely come across the word thali. When it comes to serving traditional Indian food, there are no courses. The food is served together on a steel plate – the thali. The dishes are not randomly put...
